Here are my current running pbs (the ones I can remember):
5k = 17 mins 30 seconds (approx, may be a bit quicker.) Set in 1993.
10k = 35 minutes 31 seconds (again this is approximate.)Set in 1998.
1/2 marathon = 80 minutes. Set in 1993
Marathon = 3 hours 5 minutes. London marathon 1993.
I am improving gradually, and will improve on these times. It might take me 6 months to a year to beat all of these times, but I should be able to run my next marathon quicker than that on 26th April this year.
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